Cauliflower nutrition facts 100g

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With the rise of low-carb , ketogenic , and Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients. Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g. Like all vegetables, cauliflower is a carbohydrate. But it's the non-starchy, complex kind with lots of fiber and low amounts of natural sugar. It has a low glycemic index rating , somewhere between 15 and 30, meaning that it won't cause a blood sugar spike.

Cauliflower nutrition facts 100g

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Pantothenic Acid. World J Gastroenterol. It has a low glycemic index ratingsomewhere between 15 and 30, meaning that it won't cause a blood sugar spike.

Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea. Cauliflower is naturally high in fiber.

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Cauliflower nutrition facts 100g

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases," she noted.

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Monounsaturated fatty acids. Carotene, alpha. Octadecadienoic acid. Niacin [Vitamin B3]. Variation in the accumulation of phytochemicals and their bioactive properties among the aerial parts of cauliflower. Calorie Breakdown:. One cup of cauliflower contains about a sixth of the carbs as the same amount of cooked pasta or rice. Slavin JL. The latter is 2 g sugar and 2. Was this page helpful? Cauliflower is an excellent source of bioactive phytochemicals, which may reduce the risk of chronic diseases. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Pasta, cooked, enriched, with added salt.

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Monounsaturated fatty acids. Learn about our editorial process. Vitamin A, total. Know the symptoms of anaphylaxis—such as hives and shortness of breath—and seek immediate treatment if you experience them. You can cut away the occasional brown spot, but if this discoloration appears throughout the head a sign of spoilage , it's best to toss it. Sulforaphane helps protect against damage caused by spending too much time in the sun's ultraviolet rays and shows promise when included in anti-aging products. All rights reserved. Share Feedback. Cha-Ching Cut Green Beans. For the best flavor, eat cauliflower as soon as possible— precut florets don't store well and are best when eaten within a day of purchase. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g.