Calories in subway footlong

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Calories in subway footlong

Get our iOS app from the App Store. Get our Android app on Google Play. View other. Footlong Subway Club Subway. Main info: Footlong Subway Club Subway 1 sandwich Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes

Save Cancel. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. Chicken Sandwich with Spread.

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium.

Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better!

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This custom breakfast flatbread has only calories, 4g fat, mg sodium, and a bunch of veggies. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Ham and Cheese Sandwich. The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium. Instead of adding creamy dressings and carb-heavy toppings, drizzle a little oil and vinegar on your salad. For a Serving Size of g. Amount of fiber in Footlong Subway Club: Fiber. Footlong Pro Big Hot Pastrami. Food Search. The United Kingdom has some of the more robust vegan-friendly menu items in the world. The most nutritious option will always be a glass of good old water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium.

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Report a problem with this food. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Subway does offer limited gluten-free bread options. Measure advertising performance. Footlong or 6-inch submarine sandwiches or subs can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. Get the app. How many net carbs are in Footlong Subway Club? Kid's Mini Sub Veggie Delite. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Protein 81g. Kid's Mini Sub Veggie Delite.