Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, calories in 100gm watermelon, 0. Watermelon is an excellent source of lycopene and vitamins A and C.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Energy value 38,90 kcal per g. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family. Its flesh colour can be red, yellow or orange.

Calories in 100gm watermelon

Download spreadsheet CSV. Raspberries, raw. Strawberries, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Pantothenic acid [Vitamin B5]. Vitamin B12 [Cobalamin].

Hexadecanoic acid. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams.

Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0.

Ipl final 2023 highlights full match

Eur J Nutr. Watermelon Juice. You can eat the seeds as well as the rind, the latter of which is sometimes turned into watermelon rind flour or served after being stir-fried, stewed, or pickled. Cryptoxanthin, beta. Meet Our Review Board. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption 4. Sapodilla, raw. Energy value 38,90 kcal per g. Share this article. Watermelon poses few risks, with research deeming this fruit "nontoxic without known side effects. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Paris H. Chicken with Watermelon Salsa.

Register Sign In.

What is your feedback? The amino acid citrulline is present in significant amounts in watermelon. Ann Bot. Watermelon may reduce blood pressure and insulin resistance in some people. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Honeydew Melons. Vitamin C aids in wound healing and may have anti-aging and immune-boosting properties, whereas vitamin A is important for eye health. Glycemic index and glycemic load. Nutrition Facts. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Adverse Effects. These can be grouped by size "icebox" or smaller varieties vs. Hexadecanoic acid. Download spreadsheet CSV. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family.