Calories in 1 cup unpopped popcorn

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Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates. This serving is sugar-free and provides 4 grams of dietary fiber. Unpopped popcorn kernels also has some protein.

Amount of Choline in Popcorn - unpopped : Choline. Buttered Air Popped Popcorn.

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Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories.

Calories in 1 cup unpopped popcorn

Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack. For example, the popcorn from the movie theater has way more calories, fat and sodium than the air-popped popcorn you make at home. Popcorn, when prepared without butter, has health benefits.

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Amount of protein in Popcorn - unpopped : Protein. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Peanut Oil. Unpopped popcorn kernels are not rich in vitamins and minerals. Amount of Folate in Popcorn - unpopped : Folate. How much Caffeine is in Popcorn - unpopped? Get our Android app on Google Play. Although this is less protein than meats and seafood provide, it is more than the amount you'd get from other snack foods like potato chips. Carnivore Crisps Beef Top Sirloin. Nutrition Desserts and Snacks Popcorn. Amount of Manganese in Popcorn - unpopped : Manganese.

If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. While low in calories, it's rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health.

Amount of Magnesium in Popcorn - unpopped : Magnesium. Amount of Thiamine in Popcorn - unpopped : Thiamine. How much Iron is in Popcorn - unpopped? How much Magnesium is in Popcorn - unpopped? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Food database and calorie counter. Amount of Fluoride in Popcorn - unpopped : Fluoride. Amount of sugar in Popcorn - unpopped : Sugar. Amount of Niacin in Popcorn - unpopped : Niacin. Most of the calories in unpopped popcorn kernels come from carbohydrates.