Bri fitt

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Everybody is unique, with their own strengths and limitations. My method is to help you reach your fitness goals through a fun and enjoyable fitness session. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Private solo and Semi Private with a friend. High intensity dance fitness classes. Dances fitness classes moderated to suit age range. Low intensity dance fitness classes moderated to suit physical abilities.

Bri fitt

From a young age, I have always had the passion and desire to help others. In my teenage years, I fell in love with Zumba Fitness and became certified. I loved fitness and working out so I pursued a career in personal training and group fitness. Teaching several classes per week lead to a few injuries where I discovered and felt the benefits of Massage Therapy. I decided to pursue a complimentary health practice as a Registered Massage Therapist. I love group fitness but also understand the value of personal training so I've decided to combine the two. In , I launched my business of small group training Bri Fitt Fitness. This is the best of both worlds as its a small group so you get more hands on but also a fun motivating group to workout with. I offer deep tissue and sports injury types of massage. I use Swedish massage techniques, as well as tools like cupping and graston and fascial stretch therapy. I have been a Registered Massage therapist for the past 7 years and I love helping clients feel better, work through injuries and correct muscles imbalances. Why Float? What does it do?

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Bri has not only constructed a strength and conditioning program and platform that yields results but Bri. Fit is a movement designed to prioritize a purposeful life. Fit challenges your strength to "Find Your Fit. Finding your Fit is a process of discovering what you're capable of despite what holds you back. Your FIT is a feeling that unlocks a purposeful, honest, and kind self. Fit prioritizes your training, optimizes your time, and outlines sustainable habits to live a life you are proud of. Get ready to launch into accessing your highest self and living a balanced life!

Bri fitt

T hrough Habitual Action and Change, Bri. Movement is the Medicine that sets us free from expectations, doubts, and constraints. It is through movement we discover that we are more than our bodies. Mobility programs designed to move the joints through full range of motion so you can do any activity to its fullest capacity. Strength training programs are specifically designed to building and developing muscular sturdiness and power. Mindfulness practice geared to build awareness to ones thoughts, emotions and environment without judgement.

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See more. Blink Smart Security for Every Home. Deals and Shenanigans. Get to Know Us. Unpinning a post. Amazon Subscription Boxes Top subscription boxes — right to your door. Are you sure you want to permanently delete this post? PillPack Pharmacy Simplified. I use Swedish massage techniques, as well as tools like cupping and graston and fascial stretch therapy. I love that the routines change regularly and the music is usually current. Home: Services.

From a young age, I have always had the passion and desire to help others. In my teenage years, I fell in love with Zumba Fitness and became certified. I loved fitness and working out so I pursued a career in personal training and group fitness.

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