Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc. Moreover, their length allowed them to successfully defend against bandits armed with shorter weapons i. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

It feels right.

Create a free account to join over students and start your Ultimate Bo journey today. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. The workouts and classes will give you a great total body workout, while strengthening your upper body. Earn Rank in the Official Style You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Learn At Your Pace You're busy and life can get in the way. We made this program flexible so you can train at the pace that fits your life.

Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. Rooted in Okinawa, you will learn a wide range of realistic strikes, blocks, stances, katas, and fighting skills. Bo training is for all ages. The workouts and classes will give you a great total body workout, while strengthening your upper body. You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Internationally Accredited Martial Art Style. Earn Real Rank in Ultimate Bo. Ultimate Bo uses a unique ranking system - the chevron patch. Students will place the official Ultimate Bo patch on the left sleeve of their uniform, and then each patch that is earned is placed in a descending fashion down the arm.

Bo staff training

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training. Learning to fight with a Bo staff is a fun hobby and method of self-defense. Just swing the staff however feels comfortable to you so you can learn its balance.

Naperville duplex for sale

A character named Morgan Jones from the show uses one, and I must admit, I was addicted from the moment I saw him training with and using it. Yes, I know, this is not his favorite weapon, you get the point… You need quality, easy to use, training materials to get the most out of your experience. If you want to spar, a longer one will give you a little range advantage. Hi Nikki, An ash training bo is a nice option. Submit a Tip All tip submissions are carefully reviewed before being published. Start Your Training Today! I highly recommend this amazing training series called Ultimate Bo. Local Martial Arts Academy. This can be done within months, if you train a few times a week. Not Helpful 19 Helpful I have a lot of bamboo in my back yard so I went and cut me a 5ft piece and gave it a go. About the Instructor. Learn why people trust wikiHow. September 4, at pm Reply.

This section provides instructions for various Bo staff techniques i.

As a result, 20 years later I am trying to rebuild my strength and cardio ability. April 29, at pm Reply. In my case, would you recommend a 5 or a 5. A kata requires intense focus, concentration, rhythm, striking, stances, breathing, yells, memorization, and heart. Sarah Rosul Dec 20, This is a strong, heavier wood, designed for actual combat, deadly blows, and weapon to weapon combat. Thanks for supporting Ultimate Bo and what I do! As Bruce Lee said, "I don't fear the man who has practiced 10, kicks once, but I fear the man who has practiced one kick 10, times. Here is a 5. Create Free Account. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training: 1. Is there a way to log hours previously gained?