Best massage guns 2023

Having a weekly massage is the ultimate luxury. However, few of us have the time and budget to treat ourselves and our muscles to a regular trip to a salon or physio.

If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These devices are meant to soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. But many people find a massage gun to be useful for post-workout recovery or after a long day on the job. We compared 24 massage guns side by side.

Best massage guns 2023

We earn a commission for products purchased through some links in this article. The best massage guns make the perfect pocket-friendly substitute for a private masseuse, so it's no surprise they've taken the wellness scene by storm in recent years. Whether your body often aches after exercise , you struggle with back pain or you urgently need the kind of stress relief that only a deep-tissue massage can provide, it's well worth investing. Our Good Housekeeping Institute fitness expert put a range of top massage guns from leading brands to the test on their sore muscles and found the best to suit all needs and budgets. There's a lot of choice out there, making it tricky to know which massage gun to buy. Helpfully, our GHI expert has taken the pummelling for you to find the very best on the market. Here are our winners at a glance, with the full reviews below. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle and back pain and increase mobility. So yes, we think they're worth the money! Over to Vic Paterson, a soft tissue therapist and co-founder of State 11 Soft Tissue Therapy , to explain how massage guns work in simple terms. This helps ease muscle soreness by increasing blood flow to the area, which in turn can help reduce inflammation and soreness.

Noise: We switched between listening to a podcast without headphones and watching a TV show while using the devices and noted if we had a hard time hearing. Best for Athletes:. We independently evaluate all recommended products and services, best massage guns 2023.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension.

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose. Sariya warns against using one on strains, sprains, inflammation-related injuries, or broken bones. If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm. Like massage chairs , massage guns are powerful tools with complex mechanics. However, there is a range of products available at different price points, with more expensive options costing several hundreds of dollars. Consider how much you want to spend and what you need from the massage gun.

Best massage guns 2023

If there's one thing fitness fanatics and gym gurus alike know, it's that it takes a lot to keep a body in motion, staying in motion. Not only is it worth investing in the proper attire and shoes to help get your best workout in, but the equipment you use to help you warm up and cool down from those gym sessions matter as well. Whether you need it after a pickleball session or getting your blood pumping before a long run , a massage gun's main purpose is to relax and relieve the muscles. Used by professional athletes, physicians and anyone who regularly exercises — including TODAY staffers — this device is one step above the trusty foam roller sitting near your home gym equipment. We spoke with experts about how to properly use this device and how to choose one that's most suited for your wellness goals. What do massage guns do?

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There's a lot of choice out there, making it tricky to know which massage gun to buy. So if battery life is important to you, you'll be satisfied with the Ekrin Athletics B37S. It's also on the quieter side. Massage guns can be expensive. The higher the amplitude, the deeper the massage gun can target your muscles. Stall force: This indicates the amount of pressure in pounds that you can apply to the device during use before the motor stops. Throughout her career, Jennifer Amoako has covered a wide range of wellness and lifestyle topics, including creating a less toxic home, gluten-free recipes, and plus-size living. Best Budget Theragun. While they are not mandatory for muscle wellbeing, they help soothe and treat sore muscles for faster, more efficient recovery. We tested the top massage guns on the market and narrowed it down to our favorites. They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. Some massage guns offer either vibration or percussion therapy.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec. Jump to a Section. We independently evaluate all recommended products and services.

This massage gun is sturdy and less bulky than other massage guns with various features. Use limited data to select advertising. Attachments: Some massage guns come with additional attachments—such as flat, round, and bullet massage heads—that target specific areas and concerns. Best High-Intensity. Customers love that this facial massage device is able to help reduce wrinkles around the eyes, treat mild to moderate inflammatory acne, and relieve muscle tension in the jaw. In most cases, you can safely use a massage gun two to three times per day. Most massage guns feature three to five adjustable speed settings. The battery life is also surprisingly good—we only needed to charge it twice over a month of regular use. This model delivers a less intense deep-tissue massage but is light and comfortable in the hand. We found the Hyperice Hypervolt Go to be whisper-quiet. If you find massage in general to be uncomfortable, or if you bruise easily, a massage gun might not be for you; a foam roller is another option, though using one can also come with a degree of discomfort. The Theragun Mini about 5 inches tall is similar in height to a standard ounce can.