Bench press wiki

The bench press is a strength training exercise in which, while lying in bench press wiki supine position, the person performing the press lowers a weight to the level of the chest, then pushes it back up bench press wiki the arm is straight and the elbows come close not completely to being locked out to mitigate injury. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest, bench press wiki. The bench press primarily utilizes the pectoralis major and the tricepsthough other muscles that are involved are the deltoidsserratus anteriorand the coracobrachialisalong with a multitude of stabilizers. There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest.

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power.

Bench press wiki

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out.

Not Helpful 6 Helpful 7. Because of this, wider hand spacing is associated with training the pectorals and narrower hand spacing is associated with training the triceps. PMID

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms?

Last Updated: March 14, References. This article was co-authored by Julian Arana, M. Julian has over 12 years of personal training and coaching experience. This article has been viewed 64, times. When you think of weight lifting, a barbell bench press is likely one of the first exercises that comes to mind. You lie on your back and push a barbell up away from your chest.

Bench press wiki

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since As of , the world record bench press without any equipment "raw" was set by American Julius Maddox at kg lb , surpassing his previous record of kg lb.

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Doug Hepburn presses lbs kg in Portland, Oregon. Lars Hedlund presses kg lb on June 21, in Stockholm. Begin to exhale as you push the bar up and away from your body. They would lie on the floor and position the bar over their abdomen, then perform an explosive glute bridge movement, catapulting the bar upwards and catching it at lockout. Bridge c Deadlift c Good-morning c Hyperextension c Pelvic lift c. The bench press is used as a test of upper-body explosive strength during the NFL combine, where prospective NFL draft picks attempt to get as many reps of lbs as possible. A narrow bench is unstable and a wide bench prevents the upper arm from bending back. Latest Images. Top Categories. Gene Rychlak is the first man to bench press over 1, lb with a lift of 1, lb kg in November. Not Helpful 6 Helpful 7. To do a bench press, lie on your back on the bench with your feet flat on the ground. PDF form online. Ted Arcidi first presses

The barbell bench press may be one of the most recognized exercises in the fitness sphere. From elite powerlifters like Julius Maddox to your uncle who swears he put up in high school, man , everyone loves to hit the bench.

Bicep curl i Chin-up c Reverse grip push-up c. Learn why people trust wikiHow. Graham August Use your legs to create a solid base. Strength training exercises. He would follow this lift with an unsuccessful attempt at lbs By signing up you are agreeing to receive emails according to our privacy policy. Begin to exhale as you push the bar up and away from your body. Drink plenty of water and take at least two minute breaks between each set. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. PDF form online.