Bbc good food sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened, bbc good food sweet potato curry. Increase the heat slightly, add the chicken pieces and brown.

Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for mins then tip into the slow cooker.

Bbc good food sweet potato curry

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well. Serve with freshly cooked rice, roti or vegan naan bread. Each serving without the optional toppings provides kcal, 10g protein, 89g carbohydrates of which 20g sugars , 27g fat of which 14g saturates , 13g fibre and 1. Shopping list. Heat the oil in a saucepan and fry the onion, with the lid on, until softened. Stir in the garlic and ginger and leave uncovered to fry for another 2 minutes. Stir in the spices. Boil the kettle. Whisk while bringing to the boil and then add the sweet potato chunks.

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime. Is sourdough good for you?

Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads.

Shopping list. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Season with salt and pepper. Roast in the oven for 25 minutes or until coloured and softened. To make the curry sauce, heat the oil in a saucepan and sweat the vegetables for 10 minutes, or until softened. Add the curry powder, apple and stock and simmer for 20 minutes until all the vegetables are softened and the sauce is reduced. Blend to a smooth sauce with a blender or in a food processor. Pass the sauce through a sieve if you prefer a very smooth texture.

Bbc good food sweet potato curry

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list.

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Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. If you're following our Healthy Diet Plan , serve half the rice with half the curry saving the leftovers for a second meal later in the week. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Lesley Waters. Goes well with. Pour in ml boiling water and mix well. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Cover and cook for 5 mins, stirring occasionally, until softened. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Lesley Waters. Serve this family-friendly chicken curry with rice or roti.

This is a rambunctiously vibrant vegan curry, both to look at and eat.

Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Search, save and sort your favourite recipes and view them offline. Is sourdough good for you? Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Preparation and cooking time. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. If you are following our Healthy Diet Plan , you will need to chill the remaining curry and rice straight away and store in the fridge. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals.