Bbc good food chicken cacciatore

Season the chicken pieces all over, then place the pan on the hob and cook on a medium heat for mins on each side until well browned.

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for mins. Spread the onion out in the pan, then lay the chicken breasts on top.

Bbc good food chicken cacciatore

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of chicken and tomatoes as it cooks, making a wonderfully rich pasta bake. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for mins until crisp and golden, but not cooked all the way though. Remove from the dish and put on a plate. Add the remaining oil to the dish, mixing it with the chicken fat. Tip in the onion and garlic, then bake for mins until the onion is tender. Pour in the wine, stirring it with the onions, then leave to evaporate slightly in the residual heat before adding the bay, thyme, rosemary, parsley stalks and tomatoes. Dissolve the stock cube in ml boiling water and pour this in, then add the vinegar, capers, if using, olives and orzo. Stir well and season. Nestle the chicken back in the pan, skin-side up, and roast for 20 mins until the sauce is thickened, the orzo is tender and the meat is cooked through. Give it a stir, then leave for 10 mins for the orzo to absorb the excess liquid. Scatter over the parsley leaves to serve. Swap the chicken thighs for a whole chicken, roasting it first for 1 hr before nestling it into the sauce and cooking for another mins until cooked through and the orzo is tender.

Serves Serves 6. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Our mobile app Search, save and sort your favourite recipes and view them offline.

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole — it's a healthy choice, too. Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for mins until thickened. Put the chicken on a baking tray, top with the sauce and bake for mins until cooked through. Serve scattered with basil, with your favourite veg, if you like. Porridge with blueberry compote. Broccoli and kale green soup.

Contains pork — recipe is for non-Muslims only By using a whole chicken and freezing leftovers this tasty supper is extra penny-friendly. Heat the oil in a large casserole dish. Brown the chicken, a few pieces at a time, until skin is golden on all sides. As each piece is done, lift out onto a plate. Turn the heat down and add the bacon. Cook gently so some of the fat melts into the pan and keep going until the bacon crisps. Lift out with a slotted spoon and put with the chicken pieces, then add the onions and rosemary to the casserole.

Bbc good food chicken cacciatore

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for mins. Spread the onion out in the pan, then lay the chicken breasts on top. Season with pepper and fry for 5 mins over a medium heat, turning the chicken once, until starting to brown on both sides and the onion is caramelising on the bottom of the pan. Remove the chicken and set aside on a plate. Raise the heat, give it a quick stir and, when sizzling, pour in the wine and let it bubble for 2 mins to reduce slightly. Spoon 4 tbsp of water into the empty tomato can, swirl it around, then pour it into the pan.

Compressor for hyundai santa fe

Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Season the chicken pieces all over, then place the pan on the hob and cook on a medium heat for mins on each side until well browned. Healthy Cheap and healthy Clean eating Healthy lunch calories see more Healthy Cheap and healthy Clean eating Healthy lunch calories see more Choose the type of message you'd like to post Choose the type of message you'd like to post. Sarah Cook. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for mins until crisp and golden, but not cooked all the way though. Remove from the dish and put on a plate. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. ID, p. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Healthiest winter foods. Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. One-pot five-spice rice.

Hunter's chicken is an Italian tomato stew also known as chicken cacciatore. It's a pub classic that's very easy to make at home. Shopping list.

Save recipe. Bring to a simmer, cover and cook for mins until the chicken is tender — check one of the thigh or leg joints as they will take longer to cook. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Is peanut butter healthy? Search, save and sort your favourite recipes and view them offline. Remove from the dish and put on a plate. Everyday Comfort food Cheap eat Five ingredients or less Batch cooking see more One-pan pasta. Is peanut butter healthy? Serves Serves 6. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Chicken cacciatore one-pot with orzo. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.