Basics of tantra

Tantra is an ancient practice, originating from India, that has been around for centuries. It is a spiritual practice that is focused on the connection of the mind, body, and spirit. Tantra is a path to greater understanding and union, both with yourself and with the divine, basics of tantra.

One of my favorite, and often quoted, insights from Esther Perel is this: Sex is a place you go not something you do. I share this idea with almost everyone in the therapy space, because it can shift sex from being filled with expectations to being a curious pursuit of an experience. For those looking to open the doors to their sex life in a more fulfilling and mutually pleasurable way, the idea of going versus doing often lands. Most people want to go there, but few are sure how to get there. For those looking to go there and enter a more meditative sexual experience that focuses on the energy between and the sensations within - I introduce Tantra.

Basics of tantra

Why do more and more people want to learn how to practice Tantra? It has become a huge phenomenon in the West in the past 40 years. Unfortunately, the version of Tantra that has become super-popular these days is a watered-down version. Teachers who first started allowing Westerners to learn Tantra decided that Westerners were not ready for the whole truth, so they created a sort of Tantra-lite. Some would go so far as to call it Tantra Zero. Tantra is a way of life, a spiritual path, but in the West, it is often reduced to a way of sex, and a sexual path. Tantric techniques in the West are sexual techniques. Tantric practice in the West is Tantric sexuality. But there is so much more to Tantra! Make sure to check out Beducated's Tantra Online Courses. This puts Tantra in conflict with many religions, which separate the material world profane, evil, dirty, and bad from the spiritual world pure, elevated, clean, and good. This is known as asceticism or the ascetic approach.

The solar plexus chakra, which is connected to the colour yellow, is associated with self-esteem and autonomy. There is something special about sex, though. Basics of tantra need to understand that there is Yin within the Yang, and yang within the yin.

Despite being a century-old philosophy , in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra in the media with a meaning generally related to ecstatic tantric sex , open relationships and multiple orgasms or in spiritual circles where it can have different overtones: connection, celebration, intimacy, transcendence, divine consciousness and so on. What is certain is that there is still confusion regarding the Tantra definition and scope, with many misconceptions and misunderstandings, fake Tantric gurus and a lucrative business for some people without scruples. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. Tantra originates in the ancient Eastern world, in particular in India , though it is hard to define a specific epoch or founder. Representations of the sacred union of the feminine and masculine energy date back to the Indus Valley Civilisation BC but scholars consider that the two main strains of Tantra Hindu Tantrism and Tibetan Tantrism emerged between and AD.

Tantric sex is a meditative form of sex. The aim is to be present in the moment to achieve a sensual and fulfilling sexual experience. Tantric sex originates from ancient Hinduism and revolves around sexual practices that focus on creating a deep, intimate connection. It also covers breathing techniques, positions, and tips. The concept of tantric sex came from ancient Hinduism and ideas around tantra. Tantra stems loosely from religious texts that focus on spiritualism.

Basics of tantra

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Tantra is a technique that allows you to connect with your inner energy and experience enlightenment.

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Necessary cookies are absolutely essential for the website to function properly. But the truth about tantric sex is a whole lot hotter. There are practices that are focused on bringing more love and pleasure into your life, and others that are focused on the connection with the divine. It was mind-blowing. Tantric techniques in the West are sexual techniques. Tantric sexuality is like Tantric swimming, Tantric taking out the garbage, or Tantric tying our shoelaces. You also may enjoy having soft, sensual music on and feel free to add any other elements that feel sensual and calming. Functional Functional. Dec 5 Written By Trevor James. For example, you could:. Tagged on: Tantra explained Tantra for beginners. Do the simple heart meditation. Feel your inner man and inner woman merging together. We cover a wide array of topics with a commitment to respect, empathy, and a judgment-free attitude. One of the best ways to start practicing Tantra is to begin exploring your chakras.

Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self—the oneness of the entire cosmos.

Interested in Tantra? Tantra is all for conscious indulgence. View all posts. Other types of white Tantra meditations focus on the presence of the physical body and its senses which is not ignored as in Classic Yoga but is instead celebrated. If possible, it may be nice to have another pillow leaning against the wall or the bed for additional back support. Every aspect of life, including the senses, must be celebrated because it is part of this divine vision. We need to understand that there is Yin within the Yang, and yang within the yin. This may mean mood lighting, accompanied by candles and nearby lube and oil. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Boost your energy! These sects were often persecuted by the ascetic authorities. Feel your inner man and inner woman merging together.