Barbend

More than the sum of their parts.

Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. World record holders share their competition secrets. Coaches give their most underrated tips.

Barbend

This 4-day program with an option fifth day is constructed to help lifters build strength in the main compound lifts, improve aesthetics with strategically curated accessories, and increase athleticism with exercises focused on power, stability, and mobility. Related: Powerbuilding Definition. This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each movement deloads on its own schedule so you can continue making progress across the board without losing momentum. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week. The compound lifts and a majority of the accessories are autoregulated with the use of reps-in-reserve RIR to help you avoid overshooting on an acute, daily basis. In addition to the program itself, the app provides exclusive content including videos and exercise notes. You can click on the multiple tabs for more information on their topics and subject matter. The combination of these additional assets help offset the price tag a little bit and provide the feeling of a coach on-hand without the traditional coaching price. Check out the format of compounds on the deadlift focused day below, along with what some of the accessories look like. You have availability to share your workout with the Gravitus community or keep it to yourself. The finished layout of the program will highlight PRs for the day and show you a quick view of the weights logged. A sample of the analytics view, not specific to the powerbuilding program, is below. As of right now, the program has only been about for roughly three weeks.

In addition to the program barbend, the app provides exclusive content including videos and exercise notes.

Tao, a former freelance editor, was writing up to 30 articles a week. With smart SEO practices, the site began logging around 20, organic visitors a day. Everyone was looking for the next BuzzFeed. They considered BarBend, dedicated to strength content and education, too niche. And seven years later, a buyer would come knocking. With their relatively small amount of seed money, the BarBend founders focused on becoming profitable and diversifying their revenue. One of the biggest ways the brand grew was through partnerships.

Our Experts each of years of training, competition, academic, coaching, and practical experience across a wide range of strength disciplines and methodologies. The Expert Network is comprised of Olympians, World Record holders, coaches, researchers, dietitians, and historians; these individuals bring a range of experiences to our site through the content they write and articles they help verify. For your reference, BarBend articles that have been Expert Verified feature a special callout at the top identifying the individuals in our network who have read and reviewed that content. When not in the library or the gym, he likes to try his hand at writing, often with mixed results. Continue Reading.

Barbend

Proper nutrition goes beyond just counting calories. Whether you want to build muscle , lose fat , or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Too much of one or too few of another can result in losing muscle when you want to shed fat or vice-versa. You need a macronutrient calculator; a damn good one.

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Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. Tao did not disclose revenue figures. Is it possible to excel at both points in your weightlifting career? Here's one from the archives we're back with new episodes next week! Here's one from our archives; we'll be back with new episodes next week! A sweet pump and rewarding burn may well take center stage — less glamorous stretches often take a back seat. To read more about how we serve our readers, visit our policies and guidelines page. Learned that lifting isn't about success, it's about failure. The Revive Stronger Podcast. We dive deep on their journeys and where strength training has taken them. Here's one from the archives we're back with new episodes next week! Learn from the top athletes, coaches, and influencers in strength! What really resonated with me was her personal story and stories she shared from her book. There are lessons here for all strength athletes, and I hope you enjoy! Every article is edited, every product reviewed, every fact checked with our readers top of mind.

To help people live stronger, healthier lifestyles by delivering the best, most-informed content in the strength sports and fitness space. Through news coverage, training and nutrition content, product reviews and more, BarBend is your home for all things strength.

This report shares data and stories behind the acquisitions of a variety of content and media companies. She's also a strength athlete herself, and in this book, she spoke with dozens of people around the strength community: lifters, writers, journalists, even organizers, etc. And what are the most exciting developments in USA Weightlifting competition? But when it comes to keeping your muscles in top form, stretching… Continue Reading. More than the sum of their parts. Continue Reading. The School of Greatness. We dive deep on their journeys and where strength training has taken them. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. Latest News. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes.