Avocado calories 100g

Select your avocado calories 100g level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Medical News Today only shows you brands and products that we stand behind. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several vitamins, minerals, and plant compounds. Avocado also contains protein. The avocado is snative to Mexico and Central America and has a smooth and creamy texture.

Avocado calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Bottom line: Avocados are a good source of many plant compounds, such as carotenoids and antioxidants. Some of the most abundant ones include:.

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day.

Learning about avocado nutrition facts can help inspire you to find more ways to incorporate this healthy super fruit into your healthy diet. Avocados Are a Heart-Healthy, Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. Contains Good Fats The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat — good fat! Naturally Sodium-, Sugar- and Cholesterol-Free California Avocados are naturally sodium-, sugar- and cholesterol-free.

Avocado calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM.

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Crit Rev Food Sci Nutr. Healthy Shamrock Shake. If you are taking this medication, check with your healthcare provider for a personalized recommendation. In latex-fruit syndrome, the immune system attacks fruit proteins that are similar to the allergy-causing proteins in latex. How to Prepare. Table of Contents View All. Eating foods with fiber can promote satiety. There is a selection of avocado products available for purchase online. Choose healthy fats. Bottom line: Avocados may reduce cholesterol and triglyceride levels, both of which are major risk factors for heart disease. These are used to help place ads that are more relevent to you.

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Bottom line: Avocados are a good source of many plant compounds, such as carotenoids and antioxidants. Most of the carbohydrates in an avocado come from fiber. There are many simple ways to include this mood-boosting fruit in your morning. Accept cookies Cookie information. Many people are familiar with Hass avocados, commonly found at the grocery store. With their soft, creamy texture, mild flavour and impressive nutrient composition, avocados are also a great first food for bubs. Use limited data to select advertising. They also provide fiber and a variety of vitamins and minerals with very little sugar. Keep me signed in. Fatty acid quality and quantity of diet and risk of type 2 diabetes in adults: Tehran Lipid and Glucose Study. California Avocados. Nutrition summary: Calories.