9round 30 min kickbox fitness

Show up on your schedule. A new circuit starts every 3 minutes.

My man Zack been putting it on me since day one and Diego is cool too. I think the other fellas name is Shem but he damn keeps the intensity when he working me with the pads. It has been an incredible experience for me! The trainers here are very knowledgeable and supportive! Zack is the best! So is Shem! Zack always corrects my form and always increases my weight!

9round 30 min kickbox fitness

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes. Nothing is holding you back from your best self. The world's best kickboxing fitness Schedule Your First Workout. Find a studio near you Enter your location. This is your time Life demands a lot. Find A Studio. What are you fighting for? Explore The Workout.

These short yet powerful workouts Meet the 9Round nation 9RoundIndependencemo. You deserve the chance to show up stronger in your life, every day.

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Kickboxing circuit training. We schedule introductory workouts up to seven days out to ensure a quality experience. Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts.

9round 30 min kickbox fitness

As busy parents running a karate school, they wanted to create a place where people pulled in a million directions could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon's martial arts and kickboxing training and Heather's passion for fitness became the foundation that the 9Round Franchising empire would be built upon. After more than 70 bouts inside the ring, Shannon Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, flexible circuit training workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit. In , the economy had taken a turn for the worse.

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Send Feedback MS. Your Name. Circuit Training — No Class Times. Contact Info. Facebook Instagram. Rachel Vargas a month ago. Zack is the best! The world's best kickboxing fitness Schedule Your First Workout. Nothing is holding you back from your best self. Make Your Workouts More Effective.

Life demands a lot.

If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. Event Date? That means our workouts begin whenever you show up. My man Zack been putting it on me since day one and Diego is cool too. Get more from 9Round. Email Address. The workouts are challenging but provide enough modifications for all fitness levels. It's Time to Get Stronger. Zach and Shem are great and pushing you to your potential! Ex: July 6,