30 000 steps to miles

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You can also email us on info calculat. The conversion of 30, steps to miles can differ between men and women due to variations in average stride lengths. Generally, men tend to have longer strides than women. To accurately convert steps to miles for both men and women, we'll use average stride lengths for each. For men, we might use an average stride length of about 2.

30 000 steps to miles

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height 5ft 3in walking 2 miles at a regular walking speed of 3 mph will take about 4, steps, whilst a man of average height 5ft 9in will take about 4, steps. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height 5ft 3 running 2 miles at a speed of 6mph will take around 3, steps. A man of average height 5ft 9 running 2 miles will take around 3, steps.

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You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running. They then examined the differences for men and women and extrapolated the data out for individual heights.

30 000 steps to miles

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked.

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I do about 30km including hills. You can also email us on info calculat. With a combination of walking vigorously and running I accomplished an average of steps per 15 minute increment. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. There's also a level of fitness to consider - the fitter you are, the more fuel-efficient you become. Julie Johnston says: Reply August 27, at am. Your weight: pounds kg stone optional. Enjoy nature and hanging out. These figures all vary based on your gender, height and speed. Your weight: pounds kg stone optional. They subsequently evaluated the differences between males and females and deduced the data according to people's individual heights. You can get that move-it! We do not store any of the info on our servers. Finally, as I lay my head on my pillow at the end of the day, my final step tally was 30,

As we covered, 30, steps averages out to around

For example, it can help you find out 30, steps is how many miles? You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. Remember to hydrate yourself throughout the day. Your weight: pounds kg stone optional. Keep increasing the goal by daily steps each week. At 8 minutes per mile, a male runner travels about miles in 30, steps. Find out how many miles you've walked or run for the number of steps you've taken, and work out your calorie burn. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. A study published in Frontiers in Physiology found women burned more body fat during morning exercise, whereas evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing. Number of miles:. Tell us how we can improve this post?