200 grams of rice calories

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Download spreadsheet CSV. Rice, cooked, enriched, short-grain, white. Rice, cooked, enriched, medium-grain, white. Rice, enriched, raw, medium-grain, white. Rice, uncooked, unenriched, glutinous, white. Rice, unenriched, raw, short-grain, white. Rice, unenriched, cooked, short-grain, white.

200 grams of rice calories

Are you curious about the calorie content of gm of rice? Rice is a staple food for many cultures around the world, and understanding its nutritional value can help you make informed choices for your health. In this blog post, we will explore the calorie content of gm of rice, its macronutrient composition, and how to incorporate rice into a balanced diet. Rice is a carbohydrate-rich food that provides energy to fuel our daily activities. The calorie content of rice can vary depending on the type of rice and the cooking method used. On average, gm of cooked white rice contains approximately calories. Brown rice, which is less processed and retains more of its natural nutrients, contains slightly more calories, with gm of cooked brown rice providing around calories. In addition to calories, rice also contains macronutrients that are essential for our overall health and well-being. The macronutrient composition of rice can vary depending on the type of rice and the cooking method used. On average, gm of cooked white rice contains:. It's important to note that rice is a low-fat and cholesterol-free food. However, it is relatively low in protein and fiber compared to other grains. To enhance the nutritional value of your rice-based meals, consider pairing rice with protein-rich foods like beans, tofu, or lean meats, and incorporating fiber-rich vegetables. Rice can be a nutritious addition to a balanced diet when consumed in moderation and paired with other nutrient-dense foods. Here are some tips for incorporating rice into a healthy eating plan:.

Amount of Vitamin C in cooked jasmin rice grams : Vitamin C. We can help!

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200 grams of rice calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

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How much Vitamin E is in cooked jasmin rice grams? Jans Jasmine Rice. How much Vitamin B6 is in cooked jasmin rice grams? When you engage with these links and decide to make a purchase, we may receive a percentage of the sale. Contribute to this site Contact webmaster. Nutrition summary: Calories Our team of experts can help you optimize your diet, make informed choices, and achieve your health goals. Amount of fat in cooked jasmin rice grams : Total Fat. Food Search. To enhance the nutritional value of your rice-based meals, consider pairing rice with protein-rich foods like beans, tofu, or lean meats, and incorporating fiber-rich vegetables.

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Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. By incorporating rice into a balanced diet and seeking professional guidance from Statcare, you can optimize your nutrition and overall well-being. Instant White Rice. Amount of Water in cooked jasmin rice grams : Water. Main info: cooked jasmin rice grams Grams Calories Rice Pilaf. Amount of Folate in cooked jasmin rice grams : Folate. Amount of carbs in cooked jasmin rice grams : Carbohydrates. Statcare expressly disclaims any liability for any loss, damage, or harm that may result from reliance on this information. Add to diary. How many carbs are in cooked jasmin rice grams?