180 squat jumps vert shock

Body Holds 3 ways 3 sets 30 secs each 30 secs Side Crunches 3 sets 20 each side 1 min Leg Raises 3 sets 15 raises 45 secs Supermans 3 sets 10 supermans 2 mins. Open navigation menu. Close suggestions Search Search. User Settings.

Vert Shock is an online program created by professional basketball player Adam Folker. Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. These muscle fibers are responsible for maximal force output. In the basketball and volleyball world, the stronger these muscle fibers are, the higher your vertical jump. You then have the option to maintain your vert gains following a Maintenance phase. Everything introduced here is centered around unique jumping exercises combined with precise sets and reps.

180 squat jumps vert shock

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The whole point of this program is not to improving your cardiovascular health.

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Clay Johnson. Vincent Smythe. One of the most common questions I get from readers is tips on how to increase their vertical jump so that they can dunk. I was introduced to this program because after getting all these questions about increasing your vertical I decided to do some research on my own. Despite my reservations, I went ahead and purchased the Vert Shock program because I was curious to learn more about it and also to offer my take on the program for readers of this site. Watching game tape of Adam it is pretty clear he knows how to play the game.

180 squat jumps vert shock

Put in the work and the results will come! After week 7 I threw down my first dunk! Vert Shock helped me make a Pro roster. Vert Shock helped me get my first dunk and now I can throw down lobs easy.

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Reviewer - Life of Dr. The program works when you work. Included with the Vert Shock program is an extremely advanced follow-up program. Your email address will not be published. Reducing your rest periods below what is outlined in the workout sheets is not going to help you. If you combine these maintenance workouts with regular activity like basketball practice or pick up games you should be fine. These muscle fibers are responsible for maximal force output. The maintenance program consists of one workout a week. The whole point of this program is not to improving your cardiovascular health. High Jump High Jump.

Last Updated on: 28th September , am.

Gains of Thrones Gains of Thrones. However, it is recommended that you take 2 to 3 weeks off once you finish Vert Shock before going at it again. Email Required Name Required Website. Download now. Bro Split Bro Split. Academic Documents. History of Gymnastics History of Gymnastics. Uploaded by Andura, Ramil T. The whole point of this program is not to improving your cardiovascular health. Original Title Shock Phase. Personal Growth Documents. Vert Shock is an online program created by professional basketball player Adam Folker. Report this Document.