12000 steps in calories

As a general rule of thumb, it takes 20 to 25 steps to burn one calorie or 1 step burns about 0. The steps to calories calculator will give you a personal estimate of how many calories you burned walking.

If you're trying to be more active to improve your health or to lose weight, counting steps provides you with a measurable, motivational goal. Plus, all you need to get started are comfortable shoes and a pedometer. The number of calories you burn in 12, steps depends on a couple of factors, including your weight and how fast you're going. Consult your doctor to help you design a step program that fits your fitness needs. While strides may vary -- in general, 2, steps equals 1 mile. According to Harvard Health Publications, a pound person burns 68 calories a mile walking at 4 miles per hour, and 96 calories a mile when jogging at a pace of 5 miles per hour. A pound person burns calories per mile at 4 miles per hour and calories per mile at 5 miles per hour.

12000 steps in calories

If your pedometer is correct I think you would burn around cals by doing steps of walking but you would have to be sure it is correct. If you look up the difference in cals burned between sedentary and lightly active it is around but depends on how heavy you are. Heavier people would burn more doing the same exercise. I do around about steps per 1km run. For a walk when stride length is less it's about steps for 1km. So 5 miles is around 8km - about 10, steps. As for calorie burn, that's more about How long you were running for, rather than how many steps. A walking pace is likely to burn between cal per minute, depending on various factors like how fast you're going, how much weight you carry and whatnot. So what you don't mention in your OP is how long the 5 mile walk took you. Assuming it took you around 1h-1h30m or so, calories sounds about right. If I do 2 45 min walks with my dog and am on my feet for about 5 hrs at work my pedometer says I have done around steps. I walked steps tonight and my fitbit says I've burned cals. So depending on your and mine weight difference id say yours is pretty much accurate.

The lighter you are, the more steps you need to take to burn kcal. First, we need to enter a height and weight.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical pound person of average height will burn about 40 calories per 1, steps. This is the equivalent of 0. The charts below show you how many calories you'd burn in 1, steps, 5, steps, 10, steps , or more. Here is what you need to know about converting your steps to calories burned. To convert your steps to calories, you will need to know your approximate steps per mile.

Walking is one of the most accessible yet most underrated forms of physical activity. You've probably heard the famous "10, steps a day will make you thinner and healthier" sentiment a thousand times. But we have to admit — the slogan's popularity is well deserved! Although the whole 10k thing might be a bit of an overkill for some , it is true that walking at least 7,—8, steps a day has several health benefits , with the extra advantage of being a cheap, accessible and a convenient form of physical exercise! At Omni Calculator, we're all about accessibility and convenience, hence the creation of this Walking Calorie Calculator. The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!

12000 steps in calories

The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10, steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator. Prefer watching rather than reading? We made a video for you! Check it out below:. If we want to get out the bed in the morning, we will have to walk to our next location. Walking is an activity so easy to engage in that we can all do it without thinking, and it is associated with many health benefits:. To learn more about some of the medical conditions mentioned above, visit the diabetes risk calculator or CVD risk calculator.

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Use profiles to select personalised advertising. Hot Car Calculator. In general, the following formula can be used:. While strides may vary -- in general, 2, steps equals 1 mile. It will take you about 2 hours 9 minutes to complete. This assumes that you take 2, steps per mile. Calculate the total number of calories burned while walking. Last updated: 16 Jan The number of calories you burn in 12, steps depends on a couple of factors, including your weight and how fast you're going. Use limited data to select advertising.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events. When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical pound person of average height will burn about 40 calories per 1, steps.

It can help regulate blood pressure. Add post. The energy you burn while walking depends on many factors, including: the number of steps or distance ; your weight; your height; and your pace. How many calories you use while walking 10, steps a day will vary widely based on factors such as body size, age, genetics, pace brisk or slow , and terrain steep hills or mostly flat ground. For best results, adjust your diet. Feet CM. How the calculator works. Choose the parking spot that the farthest away. Walking in nature has been shown to calm the stress-related regions of the brain. To burn calories daily, the average person must walk around 10, to 11, steps. Here are some charts that are based on height and weight. The more you weigh the harder it will be for your body to move and the more calories it will take.