10 minute stretch routine

In need of a good total body stretch? Try this minute routine led by Leah Zahner.

Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints. Spending time lengthening your limbs also has mental benefits. While the best time to stretch is when muscles are warm—say, after a walk or a workout—stretching is so beneficial that whenever you can squeeze it in, you should. Use the following routine to get started. Try to hold each stretch for as long as it takes to breathe five to six slow, deep breaths.

10 minute stretch routine

Stretching regularly is important for preventing injuries and improving— or maintaining—flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh. Why not start incorporating this practice into your workout schedule with our minute full-body stretching routine? Why is this important? Well, every time you do a strength workout, little tears form in your muscles. Stretching keeps your muscles smooth and close to their original length i. Other benefits of stretching — anytime, not just after workouts — include:. Follow along with our full-body stretching routine below. It's an excellent sequence of stretches to do after our minute HIIT workout! For a more detailed breakdown of the exercises in the video, scroll down below the video for instructions. The embedded content cannot be displayed until consent to the required cookies is allowed. Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin.

All you need for this total body stretch is a mat and a little space. Become A Member.

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Not long after I started sharing yoga practices on YouTube , students started asking for specific types of practices. To my surprise, what seemed like 90 percent of the requests were for minute morning yoga sequences. Clearly, people understood how much of an effect even a little yoga can have on their day. Yes, making time for a quick minute morning yoga session can help you work out any aches and kinks you might have accumulated during the night. Think of it as part of your routine, just like brushing your teeth.

10 minute stretch routine

Robert Turp. This full body stretch routine only takes 10 minutes to do and by following this for just a few weeks, you may already start to see positive changes to your movement. It includes one stretch per major muscle group, so you may want to include additional stretches for any muscles or joints that need attention based on your own requirements. You can also choose to hold each stretch for as long as you feel necessary somewhere between seconds would be a good starting point.

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Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve range of motion around your joints. Breathe deeply, relax your neck and shoulders and hold for at least 20 seconds before repeating with the other arm. Pancake Stretch Muscles targeted: Hip extensors, adductors. It's an excellent sequence of stretches to do after our minute HIIT workout! Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Stretching keeps your muscles smooth and close to their original length i. Spread your fingers wide, distribute your weight evenly throughout the knuckles and palms. Loop a band around the sole of your right foot. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Leah this is my go to stretch in the morning, as well as after a GHTV workout.

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This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Sit up straight to lengthen your spine before bending forward. In need of a good total body stretch? Breathe deeply, relax your neck and shoulders and hold for at least 20 seconds before repeating with the other arm. To make this stretch easier, allow the extended leg to have a slight bend. Stretching is a great way to cool down after an intense workout, but can also give your body a quick boost of energy. Begin on your hands and knees. Leave a Reply Cancel Reply Your email address will not be published. Stand feet hip-width apart. Benefits : This stretch reduces stress and tension in shoulders and upper back. Tense every muscle to keep the body in a straight line from the head through the top of your heels and parallel to the floor. Releases pressure in the neck. Hold at the top before lowering back down.