تمارين التانترا

Summer is in full flush. If you want to bring the best of spirituality and sexuality to your life, Tantra is the way تمارين التانترا go.

Tantric sex is about intimacy, closeness, and forming a bond with your partner. In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure. Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm. It can also be about creating a deeper, more harmonious bond with your partner.

تمارين التانترا

The reality, as I later discovered, turned out to be a lot different. Americans are sorely misinformed about this Eastern tradition and its dissemination in the West, but it's really not our fault. So where did tantra come from and what is it, exactly? Tantra is a text and a tradition and a practice, and the term tantra is used to describe all three. At its core, tantra centers on union with the divine. If that sounds too woo, just think of it as a tool that can bring more intimacy into your life, whether you currently have a partner or not. Although it can improve your sex life in myriad ways. At its core, Tantra centers on union with the divine. As hard as it is to wrap your brain around something so broad, ancient, and culturally removed from Americans' relationship to sex, tantra can actually be fairly straightforward and practical. Like apps that promise to teach you to meditate , mastering some of these simple techniques gives you access to a transformative tool that can improve your sexual confidence and your relationships, both casual and otherwise. Here, Carrellas lays out five tantric techniques that are perfect for beginners. Notice how many of them are first grounded in your relationship with your own body—only after you master them solo are you encouraged to take them to the next level with another human. Yet by the time we are adults, most of us are breathing just enough to stay alive. This simple breathing technique reconnects you to your five senses, helping you get centered, relaxed, and grounded enough to go deeper.

As you move along in your practice. Visualise your legs as roots of a tree grounding deeply into the earth.

This post contains advertising and affiliate links. Read more. How about a little more lust in your relationship? If you're looking for that special something, tantra exercises could be just the thing for you. These sensual tantra yoga exercises will add sizzle to any relationship!

Jump to ratings and reviews. Want to read. Buy on Amazon. Rate this book. Loading interface About the author. Osho 3, books 6, followers. During his lifetime he was viewed as a controversial new religious movement leader and mystic. In the s he traveled throughout India as a public speaker and was a vocal critic of socialism, Mahatma Gandhi, and Hindu religious orthodoxy. Rajneesh emphasized the importance of meditation, mindfulness, love, celebration, courage, creativity and humor—qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialization.

تمارين التانترا

Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy. Your Cart Is Empty. We recognize the importance of safeguarding your privacy and take steps in order to protect your confidentiality.

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We are just starting with the Tantra Yoga exercises. Jul 12, Written By Annamarya Scaccia. To truly benefit from this mind-body-spirit practice, we have to start with getting in touch with ourselves pun possibly intended. Written by Sarah Fielding. Set the temperature of your bath or shower at the hottest or coldest you can take it. Sit across from your partner and gaze into their eyes without speaking. The sexual response cycle is an attempt to chart out the general phases people experience during a sexual encounter. In tantric sex, the goal is not about reaching orgasm quickly if at all or about feeling incredible physical pleasure. Feel the breath, the body, the friction and smell the massage oil. It may not sound that sexy, I know. The yab-yum position is an iconic tantric sex position. Look into each other's eyes. Estimate Shipping. How about a little more lust in your relationship? It's not about how flexible you are, but about how you celebrate every movement as a gift to yourself.

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As with any meaningful ritual, preparation is key. Or it may be a prolonged ecstatic state accompanied by the sensation of champagne bubbles dancing under your skin. After you do this for a few minutes, tune into how the finger feels. And the meditation helps you to focus on the flow of energy. Sign up. If you choose to have sex, go slowly. It indicates the ability to send an email. Tantra is a combination of asanas, mantras, mudras, chakras and bandhas. Carrellas says that simply observing the breath, even in mundane moments, can teach us much about how it corresponds with our emotional state. You may feel happier, lighter, and have the sense of taking up more space in the room. Exercise 3: Sensual Touch Sensual touch is a powerful tantra exercise for couples.