Calories in italian bmt

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Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Calories in italian bmt

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Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Height ft ins Weight lbs.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 09 Mar 24 PM. Calorie Breakdown:.

Calories in italian bmt

Both affordable and widely available at different franchises, the Italian B. Load the 6-inch up with all your favorite veggies — perhaps black olives and spicy peppers — and enjoy the Genoa salami, spicy pepperoni, and Black Forest ham stacked between fresh bread. It's one of the 15 sandwich staples on the American menu via Subway. For the average Italian B. And while ordering the sandwich is pretty straightforward, the name often has people confused. As one Quora poster explains, " It should be absolutely tasty So what is with that name, anyway? Subway was originally named after this popular sandwich type , called "Pete's Super Submarines" before it shortened its name to the one we all recognize today. Many years after moving on from Pete's, the Subway marketing team wanted to emphasize speed and movement, and began using the logo with arrows and decorating the store with maps of the New York mass transit — just like the Subway system via High Names.

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Save Cancel. Add this item to my food diary date:. Footlong Pro Oven Roasted Chicken. Start a food diary - add this item. MyFitFoods Rise and Shine. Moderately active - Do light to moderate intensity exercise times a week. Accept cookies Reject cookies. Turkey Sandwich with Spread. Find out more about how we use cookies. I am breastfeeding. These are used to help place ads that are more relevent to you.

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Or regularly undertake activities such as heavy gardening, heavy DIY work. Calorie Breakdown:. Food database and calorie counter. Footlong Pro Big Hot Pastrami. Click here to change to metric. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Select your activity level. Our website uses cookies which are essential for this site to work. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition summary: Calories. I am breastfeeding. Get the app. Energy: calories Protein 40g Carbs 82g Fat 38g. Energy density is the amount of calories per gram of food consumed. Accept cookies Cookie information.